Sortez de la Dépression
Feel is a lifestyle app available on iPhone that aims to help users overcome depression and regain control of their emotions through cognitive and behavioral therapy. The app is based on the most scientifically recognized form of therapy for depression, Cognitive Behavioral Therapy (CBT), which has shown rapid and lasting effects.
Feel offers an auto-CBT program that helps users build self-confidence, regain motivation, find inner peace, and improve their sleep. The app combines three key components of CBT: psychoeducation, behavioral modification, and cognitive restructuring. Users can learn to analyze their emotions, manage stress and anxiety through tailored activities and journaling, and reshape negative thoughts and beliefs with positive and realistic ones.
In addition, Feel provides guided relaxation and meditation exercises, such as heart coherence and abdominal breathing, to help users relax, reduce stress, and improve sleep quality.
CBT has proven to be highly effective in treating depression, with a success rate of 75% for depression and anxiety treatment. Feel can be used as a self-therapy tool or as a complement to professional healthcare. It is recommended to consult a healthcare professional for severe depression.
Feel prioritizes user privacy and ensures that all data entered into the app is anonymized and encrypted. The app is developed by recognized psychiatrists and psychotherapists, but it is not a medical device and cannot replace professional consultation.
Feel is free to download with no advertisements and offers a 15-day free trial. After the trial period, users can choose to subscribe for €7.99 per month. The subscription is auto-renewable and can be canceled at any time.
Please note that the app is available in French.
[Source: Feel]
